Nutrition myths debunked are important for you to know as a reference when you want to consume food as a complement to nutrition in the body. You must know exactly what myths and facts you need to follow and which ones are not.
Some Nutrition Myths Debunked
Social media has become the most complex information channel to get various kinds of information related to nutrition around the world. As many as 7 out of 10 social media users utilize it to obtain information related to health and nutrition.
However, the prevalence of nutrition myths and misinformation is a major barrier that prevents users from gaining accurate nutrition knowledge.
When it comes to eating healthy, you should know the general rule of eating five times a day and drinking plenty of water to hydrate your body.
Some of the myths that need to be debunked are as follows:
Fruit is a Food that Types 2 Diabetics Need to Avoid
Initially, this myth came from the assumption that fruit gives the same effect as fruit juice, which has a high sugar content and low fiber. This certainly triggers an increase in blood sugar levels.
But in fact, fruit can provide additional nutrients for people with type 2 diabetes. This includes other nutrients, such as vitamins, minerals, fiber, and antioxidants.
Always Avoid Consumption of Foods that Contain Fat
Nutrition myths debunked previously came from the food industry, health experts, and the media, which stated that consuming fatty foods could trigger health problems, such as obesity or heart disease. So, they advised people to always avoid fatty foods.
However, Vijaya Surampudi, assistant professor of medicine at the University of California, Los Angeles, says that this is not correct. The disdain for fat has led many manufacturers and individuals to replace calories from fat with calories from artificial carbohydrates. This includes added sugar and white flour.
This triggers an increase in the potential for overweight and even obesity. In her opinion, not all fatty foods should be avoided.
Indeed, certain fats can trigger some serious health problems. However, fat is also important as a major supplier of energy supports cellular function, aids nutrient absorption, and produces several important hormones.
Fresh Groceries Are Better Than Packaged Products
Although there is a long-held belief that fresh food is best. However, research suggests that frozen, canned, and packaged vegetables and fruits can provide the same nutrients as fresh foods.
These are some of the nutrition myths debunked that you need to know. This is an effort to provide accurate general knowledge so that people will not be consumed by uncertain and frivolous news or information.