Portion control tips are important for a healthy body. Anything less or too much is not good for the body. For that, we must have the right measure.
That way life will be more balanced. The portion of food is one thing that must have the right measure. When our food intake is right, the body will become healthier.
Portion Control Tips for Those of You Who Want to Maintain a Healthy Body
Currently, many overweight problems are around us. Maybe even we experience it. Well, to avoid gaining weight or to maintain weight we have to regulate food portions.
There are lots of tips for controlling portion sizes. The following are portion control tips.
Use Small Plates
The first tip you can choose to control your eating portions is to use a small plate. By using a small plate, the food looks a lot because it can fill the plate. When the plate is full, of course, we are satisfied.
Conversely, when we use a large plate, our brain will feel less if it is not filled. Well, usually we will fill the plate with food. As a result, our food portions become larger than the body’s needs.
It will have a bad impact on the body. The first thing is definitely to be satiated. The most dangerous impact is obesity if done continuously.
Using a Fixed Rate
Besides using a small plate, you can also measure the amount of food you will eat. Whether it’s using a large or small plate, the portion will remain the same. That way the food needs will be just right.
Of course, you have to know the right amount for your body. That way health will be maintained.
Choose the Right Dessert
Choose foods that are filling and low in calories. Desserts like chocolate will still give problems for the body. Given the calories in chocolate are quite high.
Reducing the portion of staple foods but still eating foods that are high in calories will still make the body not ideal. For that, you can choose apples or other fruits for dessert.
Pay attention to food labels
Each food has a different number of calories, fats, nutrients, and more. For this reason, it is very important to know the food labels. That way you can determine the exact portion.
So, those are portion control tips that you can follow. Make sure to always keep your body healthy and charming bonuses.