– So far, you may have only used skin care products to get white and bright skin. In fact, there are a number of foods that help skin care products work better in whitening and maintaining healthy skin.


List of foods to whiten skin

Skin is one of the body’s vital organs that you should take care of. Not only through skin care products, you can also maintain healthy skin through nutritious food. It is recommended for you to consume foods that are rich in vitamins and minerals that are important for the skin. Regular consumption of these foods also contributes to maintaining healthy skin. Certain types of foods, such as vegetables and fruits, can help make your skin fair and radiant, allowing you to feel more confident in your appearance.

Here are some foods to lighten your skin that you can consume.

1. Kiwi

The kiwifruit is renowned for its high content of vitamin C, making it a favorite among health-conscious individuals seeking to boost their immune systems and promote overall well-being.

Indeed, vitamin C is known to brighten the skin by helping to reduce the appearance of dark spots and uneven skin tone. Additionally, its antioxidant properties play a crucial role in combating free radicals that contribute to skin aging, helping to maintain a youthful and radiant complexion.
To attain optimal benefits, ensure you consume the skin of the kiwifruit, as it contains antioxidant compounds three times higher than the flesh of the fruit itself. By consuming kiwi along with its skin, you can experience more benefits from this skin-whitening food in combating free radicals.

2. Tomato

The tomatoes commonly found in salads or eaten raw are actually beneficial for brightening the skin, thanks to their high content of vitamin C.
In addition to vitamin C, these skin-brightening foods contain lycopene, which is a type of carotenoid responsible for the red color in tomatoes.
The lycopene in tomatoes will protect your skin from UV exposure and reduce the risk of skin cancer, such as nonmelanoma skin carcinoma.
Lycopene also enhances the antioxidant status in the skin, enabling skin cells to better combat free radicals from the environment.

3. Sunflower seed

Until now, you might have only considered sunflower seeds or pumpkin seeds as snacks to pass the time. However, don’t be mistaken; pumpkin seeds are actually beneficial for brightening your skin due to their nutritional content, which can help maintain skin health.
The direct application of vitamin E to the skin, such as in skincare products, helps protect the skin from damage caused by UV rays.
Ultimately, the benefits of vitamin E will also assist you in whitening dull skin.
Additionally, sunflower seeds contain other essential components such as protein, selenium, and zinc, which are beneficial for skin health.

4. almond nut

Almonds and other nuts are indeed delicious and contain important nutrients, including vitamin E, vitamin C, zinc, and selenium.
The omega-3 fatty acid content, such as eicosapentaenoic acid (EPA), in almonds is also beneficial for skin health.
In a study, the intake of 4 grams of EPA for three months helped improve the skin’s resilience against the effects of sunburn.
Indeed, skin continuously exposed to sunlight can lead to dull and dry skin, dark spots, and an increased risk of skin cancer.
However, it’s important to avoid excessive consumption of nuts, which can lead to side effects such as stomach pain, bloating, and allergies for some people.

5. Avocado

Avocado is a fruit rich in healthy fats and is one of the food choices for whitening your skin.
Indeed, these healthy fats play a crucial role in providing moisture and hydration to the skin. This can help your skin appear younger and healthier.
Additionally, avocados are high in vitamin C and vitamin E content, which are beneficial for the skin.
The combination of vitamin C and E in studies has also been proven to show better efficacy in treating melasma.

6. Carrot

Carrots are one of the sources of vitamin A in the form of beta-carotene. Your body needs this nutrient to repair damaged tissues in the skin.
Regular consumption of carrots will help make your skin healthier. Vitamin A also helps fight sunburn and wrinkles.
The use of retinol as an active ingredient of vitamin A in skincare can also make your skin appear brighter.
In addition to being an anti-aging product, retinol also helps fight dark spots caused by sunlight and other hyperpigmentation issues.