How gut health importance is to support the members of the whole body to stay strong and not get sick easily. The intestine is one of the digestive systems that absorb nutrients, vitamins, minerals, and even various types of food which the system then distributes to all body tissues.
However, during the process, the intestine itself has an unusual workload. Not only absorbing nutrients, the intestine is also the last part of the digestive system. Where is the function of processing and removing unused food scraps from our bodies?
For that, you and all of us must maintain intestinal health. This is so that the intestine can stay awake in the process of absorption of nutrients. This article will discuss how important it is for you to maintain intestinal health along with explanations.
The Reason How Gut Health Importance
There are several reasons you should know how important it is to maintain gut health. The digestive system of the large intestine is the key to health. Because a large intestine that you don’t take care of and ends up being unhealthy will only cause a lot of problems.
Starting from bloating, gas, cramps, and stomach pain for sure. If you don’t treat it on time, it can cause severe health problems. One of them is colorectal cancer. Colorectal cancer is the second leading cause of death from cancer worldwide.
You can start keeping your intestines healthy by simply consuming a variety of healthy foods that can nourish and maintain intestinal health. While healthy foods that you can consume include yogurt. Yogurt is a fermented milk product capable of catching natural ailments. Yogurt contains probiotics and vitamin D and calcium as important nutrients that have been shown to reduce the risk of colon cancer.
Not only yogurt, but you can also consume fruits and vegetables that contain high amounts of antioxidants. These ingredients and foods will play an important role in reducing the risk of colon cancer.
How to Keep Your Gut Healthy
If you already know why gut health importance, now you should next know how to take care of your gut properly. Because it has an important role in maintaining endurance. Digestive health is the main reference especially when it comes to the intestines. The trick is to maintain the balance of good bacteria in the gut. For the numbers to be maintained, you must feed these good bacteria with food intake called probiotics.
You can get prebiotics from fruits and high-fiber foods. For example apples, bananas, or asparagus. Not only that, you can also get prebiotics from garlic, onions, oats, flaxseeds, cocoa beans, and seaweed. So, those were the reasons why you should give gut health importance. Make sure to maintain intestinal health routinely for you and your family. Remember, prevention is better than cure.