Sugar and its effects is an important thing for you to know, especially for those of you who like food or drinks with a sweet taste. Indeed, these sweet foods or drinks have an alluring appearance and taste.
However, this pleasure can trigger various health problems, such as diabetes, obesity, and even cancer. Sweetness in food and beverages generally comes from sugar. The sugar in food and drinks itself is quite diverse, ranging from brown sugar, brown sugar, granulated sugar, palm sugar, and many more.
Get Know Sugar and Its Effects
Sugar is one of the carbohydrates that is a source of energy for the body. You can find sugar naturally in some fruits or dairy products. In general, consuming this natural sugar in dairy products or fruit is not harmful. This is because fruits and dairy products contain other nutrients that are beneficial for the body, such as calcium and fiber.
Meanwhile, the added sugar that you can find in packaged foods or drinks, you need to be aware of. Because consuming foods or drinks with excessive added sugar content can cause various health problems.
Some of the bad effects that you get after consuming excessive added sugar are as follows:
Dental Caries
Dental caries usually occurs because bacteria in the mouth digest the remaining carbohydrates from the food or drink you consume. The sugar content in these foods provides food for bacteria that live in the mouth.
When bacteria start digesting sugar, they will create acid. This acid can erode the outer layer of the tooth (enamel) and cause cavities.
Sugar and its effects often occur in people who like to consume sweet snacks.
Obesity
Consuming excessive sugary foods and drinks can be a major cause of weight gain or obesity. Sugary foods and drinks usually contain simple sugars that can trigger a constant feeling of hunger in you. This will make you eat more.
In addition, excessive sugar consumption can interfere with the body’s ability and metabolism to process cholesterol and fat.
Diabetes
Obesity that comes from consuming sugary foods and drinks can increase the risk of developing type 2 diabetes. This is because excessive sugar intake can cause insulin resistance which eventually triggers diabetes.
Skin Breakouts
Increased sugar levels in the body constantly increase oil production, androgen secretion, and inflammation. These conditions can be the main cause of acne on your skin.
Apart from acne, sugary foods and drinks can affect facial wrinkles and accelerate the process of premature aging.
Those are some of the sugar and its effects that you need to know. Sugary foods and drinks are indeed attractive and appetizing. However, you should still limit their consumption so as not to trigger several health problems as in the explanation above.