Immune-boosting foods are very important for us to know. Remember, immunity is very important for us. Health is indeed an important thing that we must strive for.
One of them by choosing the right food. Food is a basic need for our body. We have to choose food properly so that our body stays healthy.
Immune-Boosting Foods Recommendations
There are so many foods that can boost immunity. However, of course, we have to choose the right food. Even though there are lots of healthy foods, if we don’t know about them, they will definitely be useless.
For that, make sure you know these healthy foods. The following are recommendations for immune-boosting foods that you can choose from.
Brightly Colored Vegetables
The first healthy food you can choose is Brightly Colored Vegetables. Red peppers and carrots are one type of vegetable that you can choose. This vegetable can increase immunity.
Red Peppers even have higher vitamin C than oranges. In addition to increasing immunity, carrots are also good for eye health.
Yogurt
The next food that you can choose is Yogurt. Yogurt has vitamin D which can stimulate the immune system. To get maximum benefits, you can choose yogurt that does not have added sugar. You can add natural sweeteners like honey or fruit. That, of course, would be healthier.
Nuts and Seeds
Nuts and Seeds are the next food that you can choose to boost your immunity. These seeds contain Vitamin B6, Phosphorus, and magnesium. This content will increase the body’s immunity. You can consume it directly or if you want to be different, you can add it to salads. You can choose how to eat it according to your taste.
Citrus Fruits
Citrus fruits of various types have high vitamin C content. The content of vitamin C is able to boost immunity. You can eat this immune-boosting foods straight as a snack or make it into juice.
Fish Oil
Fish Oil is the next type of food that can increase immunity in the body. High Omega 3 makes this oil very beneficial. Besides being able to increase immunity, fish oil can also stimulate the brain and is good for the heart.
Poultry
Chicken soup is very useful for boosting immunity. You can eat chicken soup regularly to boost immunity in the body. Make sure to choose parts that don’t have a lot of fat.
Remember, excessive fat certainly will not be good for health. Also, make sure to set the portion so as not to overdo it. That way the diet will be maintained.
So, those are the immune-boosting foods that you can choose from. There are so many kinds that you can choose from. You can choose the one that best suits your taste.