Diet and mental health have quite a complex relationship. However, many studies say that what we eat will affect our mental health. For that, we must choose the right food.
Healthy food is one example of a food that can keep us mentally healthy. Maintaining mental health is just as important as maintaining physical health. For that, don’t separate between maintaining mental health and physical health.
Diet and Mental Health Have a Complex Relationship
By doing the right diet, the body will certainly become healthier. Diets are not only used for people who will lose weight only. However, diet is a healthy lifestyle that we must do on an ongoing basis.
Besides being able to maintain physical health, this diet also affects mental health. diet and mental health have a close relationship. The following is a healthy lifestyle that can help diet maintain mental health.
Regular Breakfast
For those of you who are on a diet and want to maintain mental health at the same time, don’t skip breakfast. The body that has slept all night will lose a lot of energy. For that, you have to fill in the energy before doing the activity.
Breakfast is one way to meet energy intake. When you skip breakfast, you will lack energy. It can make the body limp, and can even make a daze.
For that, it is very important not to skip breakfast. Physically will be maintained at the same time mentally will also remain healthy.
Drink Lots of Water and Don’t Drink Sweets
Drink plenty of water at least 2 liters per day. Reduce sweet drinks. Sugary drinks will damage the enamel on your teeth.
In addition to reducing sugary drinks, you should also reduce drinks that contain caffeine. Remember, caffeine can cause sudden panic attacks. For that, when you want to take care of yourself mentally, make sure to reduce drinks that contain caffeine.
Take Vitamin D
Vitamin D is also one of the important ingredients that must be present in the food you will consume. Make sure your vitamin D needs are met. Many studies have revealed that someone deficient in vitamin D has the potential to experience depression.
Besides being able to prevent depression, Vitamin D can certainly make bones healthier. The easiest way to get vitamin D is by sunbathing in the morning.
So, that’s the relationship between diet and mental health that you can find out. Make sure to choose the right foods so that your physical and mental health is well maintained.