Some people look at the nutrition labels guide for various reasons. However, whatever the reason behind it, many consumers want to know how to use the information on the label more easily and effectively. Label reading skills aim to make it easier for you to use labels. So that they can make fast and informed food decisions in choosing healthy foods or diets.
Nutrition Labels Guide to Knowing How to Use Information
Information on food labels can help consumers become smarter about their food choices. On the front, back, and sides of food packaging. There is a certain amount of information that can be found on the main body of the nutrition label. Each food and drink product is different and contains serving size, calories, and nutritional information.
Most packaged food labels must meet strict requirements that include information. Although food labels contain various types of information, the main thing we need to pay attention to when choosing healthy foods is the nutrition information panel.
Nutrition Information Panel on Food Label
Nutrition information panels offer the easiest and simplest way to choose foods with less saturated fat, sodium, fiber, sugar, and kilojoules. You can also use this to decide how large a serving of group choices is. Therefore, knowing the nutrients in food or drink is very important if you are trying to lose weight.
For comparisons of similar products, it is best to look at the column in the Nutrition Information Panel that states the number of nutrients per 100 g or 100 ml. So you can see the difference from the product. Attempt to choose products that have 100g lower levels of saturated fat, sodium, sugar, and higher levels of consciousness.
How to Understand Nutritional Claims?
The nutrition labels guide that you need to understand is what percentage of daily intake is recommended by 1 serving of the product. This can help you to see how these foods fit into a balanced diet. Labels can make several nutritional claims, such as ‘low GI’, ‘gluten free’, ‘low fat’, ‘high fiber’, and ‘low salt’.
It means that the product meets the fixed criteria set by the government. However, just because a product makes nutritional claims doesn’t mean it’s healthy. For example, a low-fat product may have more kilojoules than other similar products.
How to Read the Nutrition Information Panel?
The Nutrition Information Panel can tell you the standard serving size of a product as well as the nutrients contained in that serving of a product. You can use the label as a comparison of products with similar packaged foods. You can find information about:
- Total fat
- Saturated fat
- Total carbohydrates
- Sodium or sodium
In addition, there is also a health rating system on the front of the packaging to help choose healthier packaged foods at a glance. Thus a review of the nutrition labels guide. Be sure to look at the nutrition label before buying a product, especially if you’re on a diet.