Minerals are elements that we can find on earth and food has an important role in life and optimizes the human body. Minerals are needed for the function of the brain, and heart and, the production of hormones and enzymes. Several mineral-rich foods help keep bones strong, aid overall development, and kick-start brain function. Below we will discuss several foods that have a lot of mineral content.

Mineral-Rich Foods to Add to Your Daily Diet or Everyday Meal

Mineral-Rich Foods to Add to Your Daily Diet or Everyday Meal

You can classify minerals into two groups, one being macro minerals which are required in large quantities. Meanwhile, we need microminerals in small quantities. Here are some excellent foods that contain high amounts of minerals and can be included in your daily diet.


Fish is a good source of omega-3 fatty acids for the body, several types are the main source of various important minerals. Such as calcium, phosphorus, magnesium, potassium, and selenium. Salmon is also a fish that is rich in minerals. The content in salmon can help maintain heart health and ensure that the vascular system functions properly. However, the bottom line is to eat canned fish with bones to extract the calcium.

Yogurt and Milk

Both of these products have many fans which are sources of important minerals, such as phosphorus, potassium, calcium, and magnesium. You can also choose these two products as unsweetened low-fat products. You can add both to your daily diet which contains strains of probiotic bacteria. So it can boost the immune system.


These mineral-rich foods are often called natural multivitamins because eggs are rich in nutrients and provide essential minerals. Eggs are high in iron, zinc, selenium, phosphorus, and lots of vitamins, antioxidants, and protein. Many people avoid egg yolks because of their cholesterol content. Egg yolks also contain almost all the vitamins, minerals, and other compounds. Make sure to eat whole eggs, not just the whites.


Did you know that avocado is a creamy fruit that contains healthy fats, fiber, vitamins, and minerals? This fruit contains magnesium, manganese, copper, and magnesium. Potassium is an important mineral in regulating blood pressure and heart health, avocados are rich in potassium.

Green Leafy Vegetables

Green vegetables are rich in minerals, such as zinc, magnesium, potassium, calcium, copper, and iron. Not only low in calories, this choice of mineral-rich foods can be an alternative to a healthy diet. They can be a source of large amounts of protein and control cholesterol levels. Some vegetables with dark leaves, including radishes, kale, spinach, etc.


Various shellfish, such as oysters, mussels, and mussels are rich sources of minerals. You can find high amounts of zinc, copper, iron, and selenium. Mussels also enrich the body with vitamin B12 and omega-3 fatty acids. These mineral-rich foods will keep bones healthy and boost immunity.