A good and balanced diet can support healthy skin. We can consume foods for glowing skin, such as fruits and vegetables, which are rich in healthy fats and vitamins. What we eat can affect our health and fitness. Moreover, as we get older, we must maintain prime condition. The food we eat when good will change the skin from dull to shiny.
Foods for Glowing Skin, Turn Dull Skin into Healthy Shiny
Every day, you must eat various types of food. You have to be pickier about what you eat if you want to get glowing skin. Not only from the outside using skincare, our skin must be treated from the inside with food. Here are some foods that can help your skin glow.
Berries
Blueberries, raspberries, and strawberries have lots of antioxidants that can help fight free radicals that cause skin aging. Fruits with fair skin have lots of vitamins A, C, and E, and anthocyanins increase collagen production. These berries can also help protect the skin from the sun. You can make it into a smoothie or sprinkle it over food or yogurt.
Tomato
Tomatoes are a staple in the Mediterranean diet and foods for glowing skin. This one food contains lycopene, carotenoids, and lutein which are proven to be strong skin protectors. Tomatoes are also a source of vitamin C which can brighten the skin.
Avocado
Avocados are rich in healthy fats that have many functions for the body, including skin health. Getting enough good fats can help keep skin moisturized and supple. Avocados are also rich in vitamin E as an antioxidant, encourage skin cell regeneration, and protect the skin from oxidative damage.
Edamame
Foods for glowing skin, then there is edamame, which is vegetable protein, delicious, complete, and packed with monounsaturated and polyunsaturated fats. Some isoflavones will help nourish the heart. Its isoflavone content can provide skin hydration and increased elasticity. This content can also significantly reduce fine wrinkles. In addition, isoflavones can help prevent damage to collagen in the skin.
Almonds
The benefits of eating almonds are that the skin becomes radiant and improves heart health. Almonds are some foods rich in alpha-tocopherol, vitamin E, monounsaturated fats, and polyphenols. Vitamin E can help protect skin cells from damage and create a barrier to lock in moisture.
Fatty Fish
Fatty fish, such as mackerel, herring, and salmon are good for skin health. Because they are rich in omega-3 fatty acids which are important for maintaining healthy skin. This content is needed by the skin so that the skin remains supple, moist, and thick, if this deficiency the skin can become dry. This content can also reduce inflammation that causes acne and redness.
Foods for glowing skin are not only that, there are others that contribute to making your skin glow. You can get positive nutrition by eating foods rich in nutrients.